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Danielle Belardo M.D.
Danielle Belardo M.D.

229 Followers

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May 28, 2022

GLP-1 Medical Therapy: The Game Changer for Weight Loss and Cardiometabolic Health

This article is provided for informational and educational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment. Let’s start out this discussion first with the most important point: we must approach our patients struggling with overweight and obesity with incredible empathy and compassion — and…

Weight Loss

11 min read

GLP-1 Medical Therapy: The Game Changer for Weight Loss and Cardiometabolic Health
GLP-1 Medical Therapy: The Game Changer for Weight Loss and Cardiometabolic Health
Weight Loss

11 min read


Jan 1, 2022

Top tips for transitioning to a Plant-Based Diet (or how to just eat more plants!)

So you have decided you want to eat a plant-based diet, or just start eating more plant-based meals, but you have no idea where to start? I can help. First: start by learning the difference between plant-based and vegan, here. Incorporating more plants into your diet, and reducing animal products…

Plant Based

9 min read

Top tips for transitioning to a Plant-Based Diet (or how to just eat more plants!)
Top tips for transitioning to a Plant-Based Diet (or how to just eat more plants!)
Plant Based

9 min read


Jan 1, 2022

Plant-Based versus Vegan, what’s the difference?

If you are plant-curious, and thinking about shifting toward a plant predominant diet, you are in good company. The EAT-Lancet Commission, one of the most comprehensive entities in nutrition, comprised of nutrition experts, environmental scientists, public health and policy leaders, has recommended that we all consider eating more plants, and…

Vegan

3 min read

Plant-Based versus Vegan, what’s the difference?
Plant-Based versus Vegan, what’s the difference?
Vegan

3 min read


Dec 29, 2021

Proven Lifestyle Interventions to Reduce Your Blood Pressure: Weight Loss, Exercise, and More

If your blood pressure is above 120/80, you are among the nearly half of adults in the United States who have elevated blood pressure. …

Weight Loss

3 min read

Proven Lifestyle Interventions to Reduce Your Blood Pressure: Weight Loss, Exercise, and More
Proven Lifestyle Interventions to Reduce Your Blood Pressure: Weight Loss, Exercise, and More
Weight Loss

3 min read


Dec 29, 2021

Proven Nutrition Interventions to Reduce Your Blood Pressure

Nearly half of adults in the United States have hypertension, and only about 1 in 4 adults with hypertension have their condition under control. The American College of Cardiology and American Heart Association define elevated blood pressure as anything above 120/80. Longstanding untreated hypertension elevates your risk for stroke, heart…

Blood Pressure

3 min read

Proven Nutrition Interventions to Reduce Your Blood Pressure
Proven Nutrition Interventions to Reduce Your Blood Pressure
Blood Pressure

3 min read


Apr 1, 2021

What Do I Need To Know About Blood Pressure? The Basics, Made Simple!

Prevention 101: Know your numbers! Know your blood pressure. Why? There is a continuous association between higher blood pressure and increased cardiovascular disease risk. The 2017 ACC/AHA/ABC guideline for prevention, detection, evaluation & management of high blood pressure in adults outlines how we diagnose high blood pressure, as well as…

Newport Beach

4 min read

What Do I Need To Know About Blood Pressure? The Basics, Made Simple!
What Do I Need To Know About Blood Pressure? The Basics, Made Simple!
Newport Beach

4 min read


Apr 1, 2021

Do You Have White Coat Hypertension?

Do you have white coat hypertension? Your top question about blood pressure, answered! White coat hypertension is when someone has elevated blood pressure at their doctors office, but normal blood pressure readings when measured outside of the office with either ABPM (ambulatory BP monitoring) or HBPM (home BP monitoring). White coat effect (usually considered clinically significant…

Newport Beach

3 min read

Do you have white coat hypertension?
Do you have white coat hypertension?
Newport Beach

3 min read


Mar 21, 2021

How can we reduce our risk of having a heart attack?

Cardiovascular disease continues to be the leading cause of death for both men and women in the United States, despite the incredible advancements we have seen in medical and procedural therapy. According to the CDC, one person dies every 36 seconds in the United States from cardiovascular disease, and about…

Heart Disease

5 min read

How can we reduce our risk of having a heart attack?
How can we reduce our risk of having a heart attack?
Heart Disease

5 min read

Danielle Belardo M.D.

Danielle Belardo M.D.

229 Followers

Preventive Cardiologist in Newport Beach, California DanielleBelardoMD.com

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