Top tips for transitioning to a Plant-Based Diet (or how to just eat more plants!)

TOP Tips for Transitioning to a Plant-Based Diet

1. Formulate a well-planned Plant-Based diet, that meets your nutrient needs!

2. Take inventory of your current diet

3. Incorporate more legumes in your diet: try to get in 3 servings per day!

4. Eat a lot of vegetables, especially dark leafy greens!

5. Eat healthy fats!

6. Get into a relationship with fiber! But take it slow

7. You can make any dietary pattern plant-based, or more plant-forward (including keto!)

8. Swap in Plant-Based alternatives

9. Keep it Simple and Enjoyable!

10. Progress over Perfection

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