Proven Nutrition Interventions to Reduce Your Blood Pressure

Dietary interventions are an ACC/AHA Class 1a recommendation for ALL patients

Source: ACC/AHA

Eat a Plant-Predominant Diet

Sodium Reduction

Increase Dietary Potassium Intake




Preventive Cardiologist in Newport Beach, California

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

This Is The Best Way To Remove Your Earwax, According To Science

“With Great Power Comes Great Responsibility” — But what does that mean for me?

Post Corona Germ Control

Cancer in the News #5: Conferences & podcasts, Counterfeit cancer drugs, Early detection, Cancer &…

Let’s remember when Seattle began fluoridating its water, which happened on this day in 1970…

READ/DOWNLOAD$= Better Living through Neurochemistry: A guide to the optimization of serotonin…

Psoriasis, as defined by your friendly neighbourhood zombie

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Danielle Belardo M.D.

Danielle Belardo M.D.

Preventive Cardiologist in Newport Beach, California

More from Medium

I’m a Former Fitness Professional and I am Intentionally Deconditioning

Alcohol — Liquid Courage or Liquid Fat?

The whole truth about sulphites